Common Signs and Symptoms of a Caregiver Stress
Caregiving is a passion and a vocation. People who give a care whether to family members or to their clients, there is always a sense of compassion. It is, in fact, a noble profession. However, the demands that are involved can sometimes become overwhelming to you as a caregiver that most often are neglected or ignored. It not uncommon for you to feel burdened or stressed. It is part of the job. However, when symptoms are chronic and do not go away easily, they become an obstacle for many. When you suffer symptoms of stress, you also become inadequate and unable to provide the best care you possibly could. Below are the most common signs and symptoms of caregiver stress
- Anxiety, depression, irritability
When you are overly stressed, symptoms like anxiety, depression, and irritability become obvious. The common environment where you work is usually gloomy, down and these affect your mood as a caregiver. The irritability, mood swings, and dismal atmosphere also affect the general feel of the room. On this part, you should be aware and acknowledge your feelings and understand that these are normal psychological responses. As a caregiver, you must proactively become involved in keeping the atmosphere light and positive and not become too emotional about the circumstances around.
- Feeling tired and run down
Caregiving is a physical job. It is part of the need of the patient. It is especially important when patients are elderly and weak. They also need to have the freedom to move and have physical activity and caregivers are there to help. Physical care to the patients can definitely wear you down at the end of the day. It is important that you get your own time for physical exercise. This could help you deal with stress and at the same time make you strong and prepared for the role of caregiving.
This is a common sign and symptom of chronic stress. The difficulty of sleeping can be attributed to disturb normal sleeping cycle or body clock. Caregivers are most often on an on-call duty. This affects your general sleeping habits and as a result, you find it hard to sleep normally. Identify the things that could make you relax. Find the music you love and listen to them. Get a warm shower before going to bed. Get a pitch black room to help you sleep easily.
- Overreacting to minor nuisances
As you become very stressed at work, you easily overreact to minor issues you encounter.
These are definitely a usual reaction. However, be aware of these responses. You are more in control
of your mood and reactions when you are aware of them. Identify the reason why you
reacted the way you reacted. Be patient with yourself and adjust your expectations.
- New or worsening health problems
If you notice any health problem that becomes worse than it becomes better, then you probably have to take action. Be proactive in providing the best care for yourself. Prioritize your health. It is important that you get regular medical checkups and give yourself the best nutrition possible.