iSavta | 21.03.2021
Millions of people all over the world have been diagnosed with diabetes. This means that there is a high chance that someone you live with or know is affected by this condition. If you are caring for a diabetic patient, below are 5 tips that can help you in doing a good job.
- Use the Correct Words
Skills for self-care must be reinforced and encouraged as much as it is within the diabetic patient’s abilities. Most people will definitely not receive pestering or nagging well. Using the right tone of voice and choice of words can help the diabetic patient to know that you are not being bossy but that you actually care about their wellbeing and health. Don’t forget that change never happens overnight. Change is a work in progress and a continuous process.
- Set Small Achievable Goals
Try setting small achievable goals that the diabetic patient can agree to and others can live with. These goals must be specific and ensure that you work together as one team in making these changes. You can go for a walk together after dinner at least 4 to 5 times weekly.
You can change the portion sizes of some foods, change the desserts you eat or stop munching on snacks after a specific time at night. If there is a problem with taking medications properly, have a reward system in place after one week of meeting a certain goal. Even the smallest rewards can be wonderful incentives.
- Discuss Things with the Diabetes Care Team
Continue to learn about diabetes as much as possible through attending available classes and asking questions. Dietitians, pharmacists, certified diabetes educations, and mental health counselors should always be part of the discussion. Explain barriers and challenges to the doctor or appropriate member of the team to find the right solutions.
Never belittle or tattle the diabetic patient when attending medical visits together. Be calm and clear as you state the concerns and challenges and try incorporating directions or suggestions into real-life practice. Have a follow-up with the team on a regular basis.
- Take Care of Yourself, Too
Disease management can be stressful and it affects not only the patient but also the caregiver. Most communities have caregiver support groups that offer a safe place for sharing burdens and de-stressing with others. There is always a comfort when you know that you are not the only one in that situation and talking to empathetic friends or a group can do wonders for your physical and mental wellbeing.
- Take a Step Back
It can be very helpful to just take a step back every now and then to evaluate your caregiving experience. What tone and words do you use? Are your goals clear and definite? Do you approach these goals as one team? How do you feel? Do you understand everything about diabetes?
Helping someone in managing their diabetes can get quite overwhelming. Just be tolerant and don’t forget that it is a work in progress for you and your patient alike.
