iSavta | 29.08.2022

Who could have imagined that spending a lot of time caring for and looking after another person can also make you extremely alone? Whether you believe it or not, depression and isolation among caregivers are incredibly alone for many reasons.

• Physical or mental exhaustion because you are just too drained that socialization is out of the question
• Resentment toward those people who seem to have simpler and easier lives
• Guilt over the thought of enjoying time away from the person under your care
• And a whole lot more 

No matter what the source of the depression and isolation you might be feeling while taking on a caregiving job, it is important to take important measures to overcome it. 

Depression and isolation can bring about various serious health problems, such as heart disease, high blood pressure, stroke, and issues with memory and attention, just to mention a few. 

It is recommended to implement and follow one or all of the following tips to help you keep the feelings of isolation and depression at bay. 

 

Look for a Support Group for Caregivers

You might not realize it but there are actually a lot of people who are in the same situation as you do and feel almost the same emotions and feelings as yours. When caregivers encourage and support each other, they get the chance to make new friends who can empathize with them and understand the journey they are on. 

 

Engage with Strangers for Nice Conversations

It is quite amazing how something as simple as striking a conversation with a stranger while waiting for your turn at the cash register can lift your spirits. For example, complement the shoes of the other person or empathize with the need to haul all your groceries under the heavy rain.  

 

Take on a Positive Mindset to Kickstart Your Day

It might require some effort on your part to look at things on a positive note if you have been feeling isolated and depressed for a while. But you can easily get started by engaging in an energy-boosting activity even for just 15 minutes. 

Try to make the activity as satisfying as possible instead of thinking of it as another extra core to include in your routine. It could be something as simple as following along with a lively exercise video or jumping on a small trampoline. 

 

Share Your Feelings with Family and Friends 

It is easy for your loved ones to assume that your caregiving role is keeping you too busy that spending quality time with them is out of the question. Don’t hesitate to tell them how lonely and isolated you feel and that you would be happy if they are around to keep you company. 

 

Be Wary of Your Internal Dialogue

You might not know it but the way you talk to yourself plays a big role in your mood. Always monitor your thoughts. If you always have negative thoughts or you are filled with anxiety or worries, try to shift your mindset intentionally. 

Identify three positive things to be grateful for and focus on these alone. Once the negativity starts creeping back in, add three more. While it might be hard at first, it will soon become second nature to you. 

 

Don’t let depression and isolation affect you. Follow these tips and embrace your caregiving role on a happier note.