iSavta | 13.02.2023

Being a caregiver for a loved one is a challenging task, but it can be even more difficult when you are living abroad as a Filipino. Not only are you away from your family and friends, but you also have to navigate a new culture and language. However, there are ways to stay sane and healthy while fulfilling your role as a caregiver.

 

First and foremost, it is important to establish a support system. Connect with other Filipino caregivers in your community or online through social media or online forums. Joining a support group can provide a sense of camaraderie and understanding, as well as offer practical advice and resources.

 

Another way to maintain your mental and emotional well-being is to practice self-care. This can include activities such as exercise, meditation, and journaling. Taking time to do something you enjoy, whether it be reading, cooking, or listening to music, can also help to reduce stress and boost your mood.

 

It is also essential to stay connected with your loved ones back home. Use technology such as video chat or messaging to stay in touch with family and friends. This can help to alleviate feelings of homesickness and isolation.

 

Managing your time effectively is also important. As a caregiver, it can be easy to become overwhelmed and overworked. Set aside specific times each day to take care of yourself, as well as to attend to your responsibilities as a caregiver. Make sure to also schedule regular breaks to rest and recharge.

 

In terms of physical health, it is important to maintain a healthy diet and to get enough sleep. Eating nutritious meals and staying hydrated can help to boost your energy levels and overall well-being. Adequate sleep is also crucial for maintaining physical and emotional health.

 

It is also important to stay informed about the resources available to caregivers living abroad. Reach out to local organizations and advocacy groups that provide support and assistance for foreign caregivers. They can provide information on legal issues, financial assistance, and other practical matters.

 

Lastly, be kind to yourself. Remember that you are doing the best you can and that it is okay to ask for help. Being a caregiver is a difficult and demanding task, but with the right support and resources, it is possible to maintain your sanity and well-being.

 

In conclusion, being a Filipino caregiver abroad can be a challenging task, but it is important to establish a support system, practice self-care, stay connected with loved ones, manage time effectively, maintain physical and emotional health, stay informed about resources, and be kind to oneself. Remember, taking care of yourself is just as important as taking care of your loved one.